Are Bananas Complex Carbs? | Carb Type And Ripeness
No, bananas aren’t classic complex carbs; they’re mostly sugars plus fiber, with more resistant starch when green. Bananas get called “slow carbs,” “sugar,” and a bunch of labels. The truth sits in the ripeness. A firmer, greener banana carries more resistant starch. A softer, spotted banana leans sweeter because more starch has turned into sugar.
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